Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.3 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,632.6 mg |
| Potassium | 488.2 mg |
| Total Carbohydrate | 63.9 g |
| Dietary Fiber | 20.5 g |
| Sugars | 12.5 g |
| Protein | 19.2 g |
| Vitamin A | 96.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 103.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 6.7 % |
| Copper | 5.1 % |
| Folate | 31.4 % |
| Iron | 9.1 % |
| Magnesium | 12.0 % |
| Manganese | 27.8 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 5.6 % |
| Riboflavin | 7.5 % |
| Selenium | 1.5 % |
| Thiamin | 5.3 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow cooker veggie stew
View the full Slow cooker veggie stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow cooker veggie stew
257 calories of dakota's pride chick garbanzo beans, (1.17 cup)
29 calories of happy harvest diced tomatoes, (0.58 cup)
26 calories of Tbai kitchen lite coconut milk, (0.17 cup)
25 calories of curry powder, (5 gram)
13 calories of Cauliflower, raw, (0.50 cup)
11 calories of Spinach, fresh, (0.17 package (10 oz))
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of maple syrup, (0.01 cup)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
3 calories of simply nature vegetable stock, (0.33 cup)
3 calories of bell pepper, red, sweet, raw, (12.33 gram(s))
1 calories of Garlic, (0.33 clove)
Calories per serving of Slow cooker veggie stew
257 calories of dakota's pride chick garbanzo beans, (1.17 cup)
29 calories of happy harvest diced tomatoes, (0.58 cup)
26 calories of Tbai kitchen lite coconut milk, (0.17 cup)
25 calories of curry powder, (5 gram)
13 calories of Cauliflower, raw, (0.50 cup)
11 calories of Spinach, fresh, (0.17 package (10 oz))
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of maple syrup, (0.01 cup)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
3 calories of simply nature vegetable stock, (0.33 cup)
3 calories of bell pepper, red, sweet, raw, (12.33 gram(s))
1 calories of Garlic, (0.33 clove)