Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 166.8
Total Fat 11.3 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.5 g
Cholesterol 123.5 mg
Sodium 488.6 mg
Potassium 64.2 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.0 g
Sugars 0.3 g
Protein 14.3 g
Vitamin A 6.3 %
Vitamin B-12 10.5 %
Vitamin B-6 3.5 %
Vitamin C 0.0 %
Vitamin D 5.0 %
Vitamin E 1.2 %
Calcium 38.3 %
Copper 0.5 %
Folate 3.6 %
Iron 3.5 %
Magnesium 3.5 %
Manganese 0.4 %
Niacin 0.3 %
Pantothenic Acid 1.5 %
Phosphorus 29.7 %
Riboflavin 12.1 %
Selenium 8.4 %
Thiamin 0.9 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto egg and cheese bites

View the full Keto egg and cheese bites Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto egg and cheese bites

82 calories of Romano Cheese, (0.75 oz)

49 calories of Parmesan Cheese, grated, (0.38 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)


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