Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.0 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 169.0 mg |
| Potassium | 135.0 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 8.0 g |
| Sugars | 1.5 g |
| Protein | 22.5 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sarah Mike protein oatmeal
View the full Sarah Mike protein oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sarah Mike protein oatmeal
140 calories of Steel Cut Oats, dry, (0.25 cup)
78 calories of Cocoa Nibs Theo 1/4 cup serving, (0.13 cup)
49 calories of Ancient Nutrition Bone Broth Protein (chocolate) 1 scoop, (0.50 serving)
45 calories of Bell Plantation PB2, (2 tbsp)
Calories per serving of Sarah Mike protein oatmeal
140 calories of Steel Cut Oats, dry, (0.25 cup)
78 calories of Cocoa Nibs Theo 1/4 cup serving, (0.13 cup)
49 calories of Ancient Nutrition Bone Broth Protein (chocolate) 1 scoop, (0.50 serving)
45 calories of Bell Plantation PB2, (2 tbsp)
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