Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.0 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 70.7 mg |
| Potassium | 551.5 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 10.8 g |
| Sugars | 4.8 g |
| Protein | 12.6 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 27.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 5.2 % |
| Copper | 4.0 % |
| Folate | 4.8 % |
| Iron | 29.8 % |
| Magnesium | 5.0 % |
| Manganese | 20.9 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.3 % |
| Riboflavin | 1.8 % |
| Selenium | 0.2 % |
| Thiamin | 2.5 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fajita bean salad
View the full Fajita bean salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fajita bean salad
94 calories of PC Blue Menu chick peas Frozen, (62.49 gram)
75 calories of PC Blue Menu Red Kidney Beans Frozen, (62.49 gram)
47 calories of Roasted Garlic Oil with Scapes The Garlic Box ON Canada, (5.63 gram)
27 calories of Pine Nuts, (0.03 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
3 calories of Parsley, (0.13 cup)
3 calories of 1 Med. Green Bell Pepper, (0.09 serving)
3 calories of Salsa - Tostitos All Natural Chunky Salsa (medium), (0.50 tbsp)
1 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.13 oz)
1 calories of Zucchini, (0.03 cup, sliced)
1 calories of Green Onion (fresh-1 stalk), (0.25 serving)
Calories per serving of Fajita bean salad
94 calories of PC Blue Menu chick peas Frozen, (62.49 gram)
75 calories of PC Blue Menu Red Kidney Beans Frozen, (62.49 gram)
47 calories of Roasted Garlic Oil with Scapes The Garlic Box ON Canada, (5.63 gram)
27 calories of Pine Nuts, (0.03 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
3 calories of Parsley, (0.13 cup)
3 calories of 1 Med. Green Bell Pepper, (0.09 serving)
3 calories of Salsa - Tostitos All Natural Chunky Salsa (medium), (0.50 tbsp)
1 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.13 oz)
1 calories of Zucchini, (0.03 cup, sliced)
1 calories of Green Onion (fresh-1 stalk), (0.25 serving)