Fajita bean salad

Fajita bean salad
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 268.0
  • Total Fat: 10.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 70.7 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 10.8 g
  • Protein: 12.6 g

View full nutritional breakdown of Fajita bean salad calories by ingredient


Introduction

Bean salad with Epicure fajita spices Bean salad with Epicure fajita spices
Number of Servings: 8

Ingredients

    499.95 gram PC Blue Menu chick peas Frozen
    499.95 gram PC Blue Menu Red Kidney Beans Frozen
    45 gram Roasted Garlic Oil with Scapes The Garlic Box ON Canada
    1 cup Parsley
    0.65 cup kernels Yellow Sweet Corn, Frozen
    0.75 serving 1 Med. Green Bell Pepper
    0.25 cup Pine Nuts
    1 oz Tomato, grape (3oz = appro 12 tomatoes)
    2 serving Green Onion (fresh-1 stalk)
    0.25 cup, sliced Zucchini
    4 tbsp Salsa - Tostitos All Natural Chunky Salsa (medium)

Directions

Mix ingredients together Serving Size: Makes 8- 1 cup serving

Number of Servings: 8

Recipe submitted by SparkPeople user BOGUSANNIE.