Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.0 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 275.8 mg |
| Potassium | 607.9 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.8 g |
| Protein | 3.8 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 40.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.1 % |
| Copper | 3.9 % |
| Folate | 5.8 % |
| Iron | 5.7 % |
| Magnesium | 5.2 % |
| Manganese | 6.6 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 5.4 % |
| Riboflavin | 1.8 % |
| Selenium | 0.3 % |
| Thiamin | 6.8 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan corn potato chowder
View the full Vegan corn potato chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan corn potato chowder
83 calories of Irish Potatoes, boiled (no salt no butter) 1 potato, (0.75 serving)
34 calories of Corn on the Cob, fresh med. ear, (0.42 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Kitchen Basics Vegetable Stock, (0.83 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
0 calories of Garlic, (0.08 clove)
Calories per serving of Vegan corn potato chowder
83 calories of Irish Potatoes, boiled (no salt no butter) 1 potato, (0.75 serving)
34 calories of Corn on the Cob, fresh med. ear, (0.42 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Kitchen Basics Vegetable Stock, (0.83 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
0 calories of Garlic, (0.08 clove)