Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.4 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 48.1 mg |
| Potassium | 805.2 mg |
| Total Carbohydrate | 59.6 g |
| Dietary Fiber | 9.2 g |
| Sugars | 5.1 g |
| Protein | 12.5 g |
| Vitamin A | 19.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 65.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 4.3 % |
| Copper | 11.3 % |
| Folate | 25.1 % |
| Iron | 9.6 % |
| Magnesium | 13.4 % |
| Manganese | 19.4 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 10.9 % |
| Riboflavin | 6.4 % |
| Selenium | 2.0 % |
| Thiamin | 13.6 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My summer pasta salad
View the full My summer pasta salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My summer pasta salad
200 calories of Barilla Veggie Pasta - Zuccini and Spinach, (2 oz)
57 calories of Beans, black, (0.25 cup)
21 calories of Red Ripe Tomatoes, (5 slice, medium (1/4" thick))
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))
4 calories of Baby Bell Peppers (3 peppers = serving), (0.15 serving)
Calories per serving of My summer pasta salad
200 calories of Barilla Veggie Pasta - Zuccini and Spinach, (2 oz)
57 calories of Beans, black, (0.25 cup)
21 calories of Red Ripe Tomatoes, (5 slice, medium (1/4" thick))
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))
4 calories of Baby Bell Peppers (3 peppers = serving), (0.15 serving)