Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 162.0
Total Fat 10.3 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.4 g
Cholesterol 0.8 mg
Sodium 27.6 mg
Potassium 132.3 mg
Total Carbohydrate 17.2 g
Dietary Fiber 1.1 g
Sugars 15.7 g
Protein 2.0 g
Vitamin A 1.1 %
Vitamin B-12 1.2 %
Vitamin B-6 2.8 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 5.0 %
Copper 6.2 %
Folate 1.2 %
Iron 1.9 %
Magnesium 4.1 %
Manganese 37.4 %
Niacin 1.2 %
Pantothenic Acid 1.0 %
Phosphorus 5.1 %
Riboflavin 3.2 %
Selenium 1.9 %
Thiamin 6.3 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cool whip sundae

View the full cool whip sundae Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cool whip sundae

83 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.50 cup)

49 calories of Pecans, (0.06 cup, chopped)

19 calories of Pineapple, canned, (0.13 cup, crushed, sliced, or chunks)

9 calories of Grapes, (3.75 grape)


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