Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.3 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.9 mg |
| Potassium | 932.2 mg |
| Total Carbohydrate | 53.1 g |
| Dietary Fiber | 25.2 g |
| Sugars | 8.8 g |
| Protein | 21.9 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 22.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 8.7 % |
| Copper | 5.4 % |
| Folate | 5.6 % |
| Iron | 53.8 % |
| Magnesium | 6.1 % |
| Manganese | 24.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.6 % |
| Riboflavin | 2.2 % |
| Selenium | 1.9 % |
| Thiamin | 4.2 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Plain Dahl
View the full Plain Dahl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Plain Dahl
160 calories of *lentils, great value dried, (0.50 cup)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
14 calories of Turmeric, ground, (1.50 tsp)
5 calories of One Cal Olive oil spray (1 cal per spray), (5 serving)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of Plain Dahl
160 calories of *lentils, great value dried, (0.50 cup)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
14 calories of Turmeric, ground, (1.50 tsp)
5 calories of One Cal Olive oil spray (1 cal per spray), (5 serving)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
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