Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 297.8
Total Fat 18.2 g
Saturated Fat 4.4 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 2.7 g
Cholesterol 85.0 mg
Sodium 753.7 mg
Potassium 137.7 mg
Total Carbohydrate 12.2 g
Dietary Fiber 0.6 g
Sugars 8.4 g
Protein 21.5 g
Vitamin A 1.4 %
Vitamin B-12 0.1 %
Vitamin B-6 4.0 %
Vitamin C 2.6 %
Vitamin D 3.3 %
Vitamin E 2.1 %
Calcium 0.7 %
Copper 5.2 %
Folate 1.5 %
Iron 1.4 %
Magnesium 1.8 %
Manganese 5.2 %
Niacin 4.5 %
Pantothenic Acid 3.4 %
Phosphorus 3.0 %
Riboflavin 6.1 %
Selenium 2.7 %
Thiamin 2.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lettuce wraps

View the full Lettuce wraps Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lettuce wraps

181 calories of Chicken - Extra Lean Ground chicken, (113.38 gram(s))

60 calories of Sesame Oil, (0.50 tbsp)

38 calories of Hoisen Sauce, (0.75 tbsp)

10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Garlic, (0.50 tsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Basil, (0.50 tbsp)

0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.13 tbsp)


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