Lettuce wraps

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 297.8
  • Total Fat: 18.2 g
  • Cholesterol: 85.0 mg
  • Sodium: 753.7 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 21.5 g

View full nutritional breakdown of Lettuce wraps calories by ingredient


Introduction

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Number of Servings: 4

Ingredients

    453.5 gram(s) Chicken - Extra Lean Ground chicken
    2 tbsp Basil
    2 tsp Garlic
    1 tsp Ginger Root
    1 cup, pieces or slices Mushrooms, fresh
    .333 cup slices Waterchestnuts (water chestnuts)
    1 tbsp Soy Sauce
    3 tbsp Hoisen Sauce (by DRE1234)
    .5 tbsp Vinegar - Natural Rice Vinegar (Nakano)
    2 tbsp Sesame Oil

Directions

MEAT: med/high heat sesame oil. Brown chicken a little then add chops mushrooms, basil and chestnuts (chopped)
SAUCE: Mix hoisin, ginger, soy sauce, garlic, rice vinegar, corn starch if need to thick (1tsp)

Serving Size: 1/4

Number of Servings: 4

Recipe submitted by SparkPeople user ZDUNIK.