Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,317.0 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 8.0 mg |
| Sodium | 4,200.1 mg |
| Potassium | 685.6 mg |
| Total Carbohydrate | 226.6 g |
| Dietary Fiber | 67.6 g |
| Sugars | 39.2 g |
| Protein | 71.4 g |
| Vitamin A | 103.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 296.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 77.6 % |
| Copper | 1.4 % |
| Folate | 0.6 % |
| Iron | 111.5 % |
| Magnesium | 1.6 % |
| Manganese | 4.9 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.3 % |
| Selenium | 0.9 % |
| Thiamin | 0.9 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Our Vegetable Bean Soup
View the full Our Vegetable Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Our Vegetable Bean Soup
420 calories of Simple Truth Organic Chickpeas, (1.75 cup)
350 calories of Simple Truth Organic Tri-Bean Blend, (1.75 cup)
206 calories of Simple Truth Organic Mixed Veggies Frozen, (2.30 serving)
103 calories of Simple Truth Organic Green Beans Frozen, (2.30 serving)
88 calories of Simple Truth Organic Chopped Spinach Frozen, (3.50 cup)
86 calories of Simple Truth Organic Broccoli Frozen, (2.30 serving)
20 calories of Simple Truth Free Range Organic Chicken Broth, (4 cup)
10 calories of Pacific Organic Free Range Chicken Broth, (1 cup)
9 calories of Onion - Dried, Minced, McCormick, (0.50 tbsp)
8 calories of McCormick California Style Minced Garlic 1 tsp., (0.50 serving)
5 calories of Turmeric, ground, (0.50 tsp)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Onion powder, (0.50 tsp)
3 calories of crushed red pepper flakes, (0.50 tsp)
2 calories of Freshly cracked or ground or coarse black pepper, (0.50 tsp)
2 calories of Basil, dried ground, (0.50 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.50 dash)
Calories per serving of Our Vegetable Bean Soup
420 calories of Simple Truth Organic Chickpeas, (1.75 cup)
350 calories of Simple Truth Organic Tri-Bean Blend, (1.75 cup)
206 calories of Simple Truth Organic Mixed Veggies Frozen, (2.30 serving)
103 calories of Simple Truth Organic Green Beans Frozen, (2.30 serving)
88 calories of Simple Truth Organic Chopped Spinach Frozen, (3.50 cup)
86 calories of Simple Truth Organic Broccoli Frozen, (2.30 serving)
20 calories of Simple Truth Free Range Organic Chicken Broth, (4 cup)
10 calories of Pacific Organic Free Range Chicken Broth, (1 cup)
9 calories of Onion - Dried, Minced, McCormick, (0.50 tbsp)
8 calories of McCormick California Style Minced Garlic 1 tsp., (0.50 serving)
5 calories of Turmeric, ground, (0.50 tsp)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Onion powder, (0.50 tsp)
3 calories of crushed red pepper flakes, (0.50 tsp)
2 calories of Freshly cracked or ground or coarse black pepper, (0.50 tsp)
2 calories of Basil, dried ground, (0.50 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.50 dash)