Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 54.2 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 133.0 mg |
| Potassium | 434.0 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 6.8 g |
| Sugars | 3.8 g |
| Protein | 6.5 g |
| Vitamin A | 213.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 189.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 10.6 % |
| Copper | 3.4 % |
| Folate | 9.0 % |
| Iron | 32.9 % |
| Magnesium | 8.6 % |
| Manganese | 6.6 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 4.6 % |
| Riboflavin | 6.2 % |
| Selenium | 3.5 % |
| Thiamin | 2.7 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden spring mix with mushrooms
View the full Garden spring mix with mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden spring mix with mushrooms
20 calories of Nature's Promis Organic Spring Mix, (2 serving)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
3 calories of Cucumber (with peel), (0.20 cup slices)
3 calories of Portabella Mushrooms, (10 grams)
2 calories of bell pepper, red, sweet, raw, (6 gram(s))
Calories per serving of Garden spring mix with mushrooms
20 calories of Nature's Promis Organic Spring Mix, (2 serving)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
3 calories of Cucumber (with peel), (0.20 cup slices)
3 calories of Portabella Mushrooms, (10 grams)
2 calories of bell pepper, red, sweet, raw, (6 gram(s))