Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 125.7
Total Fat 4.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 10.0 mg
Sodium 191.3 mg
Potassium 428.1 mg
Total Carbohydrate 10.3 g
Dietary Fiber 3.7 g
Sugars 3.6 g
Protein 12.2 g
Vitamin A 164.0 %
Vitamin B-12 0.0 %
Vitamin B-6 11.7 %
Vitamin C 110.6 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 23.1 %
Copper 7.8 %
Folate 25.5 %
Iron 8.2 %
Magnesium 15.8 %
Manganese 43.4 %
Niacin 2.7 %
Pantothenic Acid 1.3 %
Phosphorus 5.7 %
Riboflavin 9.1 %
Selenium 2.5 %
Thiamin 5.5 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gail's frittata

View the full Gail's frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gail's frittata

45 calories of cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup), (0.50 serving)

26 calories of Egg white, large, (1.50 serving)

23 calories of Spinach, frozen, (0.44 cup)

12 calories of Onions, raw, (0.19 cup, chopped)

8 calories of Peppers, sweet, red, fresh, (0.19 cup, chopped)

8 calories of Bruschetta Tomato Topping, (0.75 tbsp)

4 calories of Canola Oil, (0.50 grams)

1 calories of Garlic, (0.25 tsp)


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