Gail's frittata

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 125.7
  • Total Fat: 4.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 191.3 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 12.2 g

View full nutritional breakdown of Gail's frittata calories by ingredient


Introduction

Eggs with vegetables Eggs with vegetables
Number of Servings: 4

Ingredients

    6 serving Egg white, large
    1.75 cup Spinach, frozen
    2 serving cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup)
    0.75 cup, chopped Peppers, sweet, red, fresh
    0.75 cup, chopped Onions, raw
    3 tbsp Bruschetta Tomato Topping
    2 grams Canola Oil
    1 tsp Garlic

Directions

Sauté peppers, onions garlic then add bruschetta. Thaw spinach and squeeze out water. And spinach beat eggs and 1/2 of cheese and add to vegetable . Spread remainder of cheese on top. Heat oven to 400' and then switch to broil . Broil for 2-3 minutes use a large skillet when making this . Cool and cut into 4 sections. Enjoy Spray pan before sautéing !!

Serving Size: 1/4 of total frittata

Number of Servings: 4

Recipe submitted by SparkPeople user DONGIGI.