Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 145.1
Total Fat 4.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.4 g
Cholesterol 95.5 mg
Sodium 108.6 mg
Potassium 144.3 mg
Total Carbohydrate 15.6 g
Dietary Fiber 2.0 g
Sugars 2.8 g
Protein 10.5 g
Vitamin A 4.2 %
Vitamin B-12 4.0 %
Vitamin B-6 2.0 %
Vitamin C 0.1 %
Vitamin D 8.1 %
Vitamin E 0.0 %
Calcium 5.6 %
Copper 0.0 %
Folate 3.0 %
Iron 6.1 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 12.5 %
Riboflavin 6.0 %
Selenium 0.0 %
Thiamin 5.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal and Eggs

View the full Oatmeal and Eggs Recipe & Instructions
Submitted by: JADETONE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal and Eggs

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

17 calories of Egg white, large, (1 serving)


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