Oatmeal and Eggs

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 145.1
  • Total Fat: 4.6 g
  • Cholesterol: 95.5 mg
  • Sodium: 108.6 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 10.5 g

View full nutritional breakdown of Oatmeal and Eggs calories by ingredient


Warm and filling. Warm and filling.
Number of Servings: 2


    1 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
    1 large Egg, fresh, whole, raw
    2 serving Egg white, large
    .25 cup Milk, 2%, with added nonfat milk solids, without added vit A


Season to taste


Scramble all over medium heat.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user JADETONE.