Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 313.7
Total Fat 16.9 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 305.1 mg
Sodium 867.0 mg
Potassium 416.1 mg
Total Carbohydrate 13.6 g
Dietary Fiber 2.8 g
Sugars 3.5 g
Protein 27.8 g
Vitamin A 1.7 %
Vitamin B-12 0.7 %
Vitamin B-6 0.5 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 7.3 %
Copper 0.4 %
Folate 7.9 %
Iron 4.7 %
Magnesium 0.5 %
Manganese 0.5 %
Niacin 5.5 %
Pantothenic Acid 0.6 %
Phosphorus 28.4 %
Riboflavin 4.5 %
Selenium 157.5 %
Thiamin 7.1 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lobster Roll

View the full Lobster Roll Recipe & Instructions
Submitted by: KATELJM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lobster Roll

138 calories of Maine Lobster (steamed or boiled, meat only), (5.33 oz)

115 calories of Mayonnaise, regular (mayo), (0.08 cup)

54 calories of Shaws Light Top Sliced Frankfurter Hot Dog Roll, (0.67 serving)

1 calories of Lemon Juice, (0.17 fl oz)

1 calories of Scallions, raw, (0.04 cup, chopped)

0 calories of Celery, raw, (0.17 tbsp)

0 calories of Hot Pepper Sauce, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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