Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.0 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 5.0 mg |
| Sodium | 658.6 mg |
| Potassium | 395.7 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 6.7 g |
| Sugars | 8.3 g |
| Protein | 17.6 g |
| Vitamin A | 25.1 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 2.3 % |
| Vitamin D | 15.8 % |
| Vitamin E | 8.0 % |
| Calcium | 13.8 % |
| Copper | 0.0 % |
| Folate | 8.0 % |
| Iron | 7.8 % |
| Magnesium | 0.0 % |
| Manganese | 1.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 47.7 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Big Apple French toast casserole
View the full Big Apple French toast casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Big Apple French toast casserole
40 calories of nature's own life honey wheat bread, (1 serving)
39 calories of Great Value Sugar Free Pancake & Waffle Syrup, (0.28 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
30 calories of Cream Cheese Fat Free (Great Value), (1 oz)
23 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.50 serving)
19 calories of 8th Continent Light Vanilla Soy Milk, (2.50 oz)
14 calories of Apple, Fuji Small, 2 1/2" in diameter, 1 apple, (0.25 serving)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Splenda Packet (1 serving = 1 packet), (0.25 serving)
Calories per serving of Big Apple French toast casserole
40 calories of nature's own life honey wheat bread, (1 serving)
39 calories of Great Value Sugar Free Pancake & Waffle Syrup, (0.28 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
30 calories of Cream Cheese Fat Free (Great Value), (1 oz)
23 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.50 serving)
19 calories of 8th Continent Light Vanilla Soy Milk, (2.50 oz)
14 calories of Apple, Fuji Small, 2 1/2" in diameter, 1 apple, (0.25 serving)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Splenda Packet (1 serving = 1 packet), (0.25 serving)