Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.2 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 171.1 mg |
| Potassium | 102.2 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.3 g |
| Protein | 4.6 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.9 % |
| Copper | 1.4 % |
| Folate | 5.3 % |
| Iron | 2.6 % |
| Magnesium | 3.0 % |
| Manganese | 4.8 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.7 % |
| Selenium | 0.4 % |
| Thiamin | 3.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Miss Carla's 4 Ingredient Homemade Vegan Soybean and Oat Waffles
View the full Miss Carla's 4 Ingredient Homemade Vegan Soybean and Oat Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Miss Carla's 4 Ingredient Homemade Vegan Soybean and Oat Waffles
51 calories of Bob's Red Mill - Extra Thick Rolled Oats, (0.16 cup)
28 calories of Soybeans, green, (0.11 cup)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (0.28 cup (8 fl oz))
Calories per serving of Miss Carla's 4 Ingredient Homemade Vegan Soybean and Oat Waffles
51 calories of Bob's Red Mill - Extra Thick Rolled Oats, (0.16 cup)
28 calories of Soybeans, green, (0.11 cup)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (0.28 cup (8 fl oz))
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