Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 344.8
Total Fat 14.7 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 77.2 mg
Potassium 75.0 mg
Total Carbohydrate 41.8 g
Dietary Fiber 10.3 g
Sugars 10.1 g
Protein 17.6 g
Vitamin A 3.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 5.0 %
Vitamin D 6.3 %
Vitamin E 0.2 %
Calcium 19.0 %
Copper 1.2 %
Folate 0.7 %
Iron 31.5 %
Magnesium 1.4 %
Manganese 3.6 %
Niacin 0.4 %
Pantothenic Acid 0.4 %
Phosphorus 11.8 %
Riboflavin 25.9 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PROTEIN PACKED: Dark Chocolate & Banana Oats, Quinoa, & Chia Porridge


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PROTEIN PACKED: Dark Chocolate & Banana Oats, Quinoa, & Chia Porridge

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

70 calories of Enjoy Life- Dark Chocolate Chip Morsels (9oz/255g/17 Servings)(tbsp), (1 tbsp)

53 calories of Chia Seeds Nature's Earthly Choice, (1 tbsp)

42 calories of Bob's Red Mill - Extra Thick Rolled Oats, (0.13 cup)

35 calories of Nut milk, almond cashew, silk vanilla, (0.25 cup)

30 calories of Naked Pea premium Pea protein, (7.50 gram)

15 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.50 tbsp)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))

0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.06 tsp)


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