Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 349.8
Total Fat 20.0 g
Saturated Fat 12.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.8 g
Cholesterol 30.0 mg
Sodium 1,017.9 mg
Potassium 1,064.1 mg
Total Carbohydrate 31.1 g
Dietary Fiber 5.2 g
Sugars 4.3 g
Protein 12.2 g
Vitamin A 237.5 %
Vitamin B-12 5.6 %
Vitamin B-6 29.2 %
Vitamin C 106.3 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 10.5 %
Copper 23.0 %
Folate 10.2 %
Iron 17.2 %
Magnesium 13.0 %
Manganese 46.5 %
Niacin 28.3 %
Pantothenic Acid 5.3 %
Phosphorus 20.7 %
Riboflavin 10.8 %
Selenium 7.4 %
Thiamin 11.5 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole30 Zuppa Tuscana soup

View the full Whole30 Zuppa Tuscana soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole30 Zuppa Tuscana soup

113 calories of Johnsonville All Natural Ground Mild Italian Sausage, (1.33 oz)

106 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.25 cup)

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

24 calories of Kale, (0.67 cup, chopped)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

1 calories of Garlic, (0.33 clove)

0 calories of Crushed Red Pepper Flakes, (0.08 tsp)


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