Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 407.2
Total Fat 30.2 g
Saturated Fat 12.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 13.2 g
Cholesterol 96.4 mg
Sodium 122.6 mg
Potassium 628.4 mg
Total Carbohydrate 12.8 g
Dietary Fiber 2.6 g
Sugars 3.7 g
Protein 20.2 g
Vitamin A 87.1 %
Vitamin B-12 50.1 %
Vitamin B-6 25.1 %
Vitamin C 21.4 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 4.2 %
Copper 7.9 %
Folate 8.5 %
Iron 13.7 %
Magnesium 9.5 %
Manganese 8.6 %
Niacin 29.7 %
Pantothenic Acid 6.5 %
Phosphorus 18.8 %
Riboflavin 12.5 %
Selenium 21.0 %
Thiamin 8.2 %
Zinc 28.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Knights in Shining Armor

View the full Knights in Shining Armor Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Knights in Shining Armor

352 calories of Ground beef, (4 oz)

29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))

15 calories of Carrots, raw, (0.50 carrot (7-1/2"))

9 calories of Onion, sweet, raw, (1 oz)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

0 calories of Mrs. Dash (R) Original Blend, (0.06 tsp)


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