Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 116.2
Total Fat 4.6 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 15.3 mg
Sodium 262.0 mg
Potassium 191.6 mg
Total Carbohydrate 5.6 g
Dietary Fiber 0.6 g
Sugars 3.2 g
Protein 15.6 g
Vitamin A 4.3 %
Vitamin B-12 3.1 %
Vitamin B-6 2.1 %
Vitamin C 1.3 %
Vitamin D 8.2 %
Vitamin E 0.2 %
Calcium 21.7 %
Copper 2.9 %
Folate 1.4 %
Iron 0.6 %
Magnesium 1.6 %
Manganese 0.9 %
Niacin 3.2 %
Pantothenic Acid 3.9 %
Phosphorus 5.4 %
Riboflavin 8.2 %
Selenium 3.9 %
Thiamin 1.7 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie omlete muffins

View the full veggie omlete muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie omlete muffins

54 calories of Sargento Reduced Fat 4 Cheese Mexican Blend Shredded Cheese (1 serving is 1/4 cup), (0.67 serving)

23 calories of Egg white-large (1 egg white=38gms), (1.33 serving)

17 calories of Milk, 1%, (0.17 cup)

11 calories of Egg white, fresh, (0.67 large)

6 calories of Zucchini (Shredded), (0.33 cup)

3 calories of Mushrooms, fresh, (0.67 large)

2 calories of Onions, raw, (0.04 cup, chopped)


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