Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.4 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 10.1 mg |
| Sodium | 163.1 mg |
| Potassium | 490.9 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 8.4 g |
| Sugars | 1.7 g |
| Protein | 12.6 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 10.0 % |
| Copper | 12.6 % |
| Folate | 33.3 % |
| Iron | 13.6 % |
| Magnesium | 18.4 % |
| Manganese | 21.9 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 16.4 % |
| Riboflavin | 5.3 % |
| Selenium | 4.0 % |
| Thiamin | 18.5 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken, corn, black bean one pot meal
View the full chicken, corn, black bean one pot meal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken, corn, black bean one pot meal
100 calories of Beans, black, (0.44 cup)
29 calories of Sweet Corn, Fresh, (0.38 ear, medium (6-3/4" to 7-1/2" long) yields)
28 calories of Brown rice (1 cup cooked), (0.13 serving)
20 calories of Sargento Reduced Fat 4 Cheese Mexican Blend Shredded Cheese (1 serving is 1/4 cup), (0.25 serving)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
4 calories of Salsa, (0.06 cup)
4 calories of Canned Tomatoes, (0.13 can)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Shallots, (0.13 tbsp chopped)
1 calories of Lime Juice, (0.06 lime yields)
0 calories of Lime Zest, (0.06 tsp)
Calories per serving of chicken, corn, black bean one pot meal
100 calories of Beans, black, (0.44 cup)
29 calories of Sweet Corn, Fresh, (0.38 ear, medium (6-3/4" to 7-1/2" long) yields)
28 calories of Brown rice (1 cup cooked), (0.13 serving)
20 calories of Sargento Reduced Fat 4 Cheese Mexican Blend Shredded Cheese (1 serving is 1/4 cup), (0.25 serving)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
4 calories of Salsa, (0.06 cup)
4 calories of Canned Tomatoes, (0.13 can)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Shallots, (0.13 tbsp chopped)
1 calories of Lime Juice, (0.06 lime yields)
0 calories of Lime Zest, (0.06 tsp)
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