chicken, corn, black bean one pot meal

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 196.4

Total Fat: 2.8 g
Cholesterol: 10.1 mg
Sodium: 163.1 mg
Total Carbs: 32.6 g
Dietary Fiber: 8.4 g
Protein: 12.6 g

View full nutritional breakdown of chicken, corn, black bean one pot meal calories by ingredient

Introduction

great for dinner in a hurry great for dinner in a hurry

Minutes to Prepare: 15

Minutes to Cook: 15

Number of Servings: 8

Ingredients

1 lb skinless boneless chicken breast, bite size pieces

1 c cooked brown rice

1/2 c salsa (add more to your own taste)

1 can drained diced tomatoes (or just use more salsa)

1 shallot

1 tsp cumin (more or less to your taste)

2 cups corn or if fresh of the cob is 3 ears

1/2 tsp lime zest

juice of half the lime

2 cans drained and rinsed black beans

1/2 c mexican cheese

**we have bean eaters but you can always use more rice and less beans to you own taste"

Directions

cook chicken with some non stick cooking spray
add shallot, cumin, lime zest and juice cook 1-2 minutes
add all remaining ingredients till heated thru and serve
makes approx 8 1c sevings
can also be served on a shredded bed of lettuce for a salad, on a tortilla or topped with sour cream
yummy comfort food:)

Number of Servings: 8

Recipe submitted by SparkPeople user 1AML529.