veggie omlete muffins

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 116.2
  • Total Fat: 4.6 g
  • Cholesterol: 15.3 mg
  • Sodium: 262.0 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 15.6 g

View full nutritional breakdown of veggie omlete muffins calories by ingredient


Introduction

veggie packed little omlete muffins veggie packed little omlete muffins
Number of Servings: 6

Ingredients

    4 large Egg white, fresh
    8 serving Egg white-large (1 egg white=38gms)
    1 cup Milk, 1%
    4 serving Sargento Reduced Fat 4 Cheese Mexican Blend Shredded Cheese (1 serving is 1/4 cup) (by KLUTEE)
    2 cup Zucchini (Shredded) (by HEALTHYCHIC)
    .25 cup, chopped Onions, raw
    4 large Mushrooms, fresh

Directions

sautee mushrooms and onion and let cool. meanwhile mix all other ingredients together. add mushrooms and onions. spray 12 muffin cups and pour in the mix. bake at 375 for 35 mins.

Serving Size: makes 12 muffins @ 2 per serving

Number of Servings: 6

Recipe submitted by SparkPeople user DEANNABOYD.