Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.7 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 42.3 mg |
| Sodium | 92.7 mg |
| Potassium | 50.0 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.6 g |
| Protein | 17.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.8 % |
| Magnesium | 5.6 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.6 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice Cooker Fish & Mushroom Cassarole
View the full Rice Cooker Fish & Mushroom Cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice Cooker Fish & Mushroom Cassarole
75 calories of Pasta - Giant Whole Grain Rotini (per 2 oz dry), (0.75 oz)
61 calories of Protein - Whiting, (3.06 oz)
17 calories of Drinks - Milk - 2% Reduced Fat Milk, (0.13 cup)
16 calories of Condensed Soup - Campbell's Cream of Mushroom (2.5 servings of 1/2c condensed), (0.16 cup)
11 calories of chobani nonfat greek yougurt plain, (0.08 cup)
Calories per serving of Rice Cooker Fish & Mushroom Cassarole
75 calories of Pasta - Giant Whole Grain Rotini (per 2 oz dry), (0.75 oz)
61 calories of Protein - Whiting, (3.06 oz)
17 calories of Drinks - Milk - 2% Reduced Fat Milk, (0.13 cup)
16 calories of Condensed Soup - Campbell's Cream of Mushroom (2.5 servings of 1/2c condensed), (0.16 cup)
11 calories of chobani nonfat greek yougurt plain, (0.08 cup)