Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 713.4 | Total Fat | 21.4 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 182.5 mg |
| Sodium | 226.0 mg |
| Potassium | 1,163.6 mg |
| Total Carbohydrate | 54.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.2 g |
| Protein | 68.7 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 22.3 % |
|---|---|
| Vitamin B-6 | 54.7 % |
| Vitamin C | 21.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 13.6 % |
| Copper | 16.4 % |
| Folate | 28.1 % |
| Iron | 32.9 % |
| Magnesium | 19.8 % |
| Manganese | 43.7 % |
| Niacin | 76.7 % |
| Pantothenic Acid | 23.4 % |
| Phosphorus | 59.6 % |
| Riboflavin | 39.1 % |
| Selenium | 159.9 % |
| Thiamin | 160.2 % |
| Zinc | 38.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pork chops w/tomatoes, onion, green beans, and rice
View the full pork chops w/tomatoes, onion, green beans, and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pork chops w/tomatoes, onion, green beans, and rice
460 calories of Pork Chops (pork loin), roasted, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
205 calories of White Rice, long grain, cooked, (1 cup)
25 calories of Libby's Cut Green Beans Natural Pack, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Canned Tomatoes, (0.25 can)
Calories per serving of pork chops w/tomatoes, onion, green beans, and rice
460 calories of Pork Chops (pork loin), roasted, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
205 calories of White Rice, long grain, cooked, (1 cup)
25 calories of Libby's Cut Green Beans Natural Pack, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Canned Tomatoes, (0.25 can)
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