pork chops w/tomatoes, onion, green beans, and rice


4 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 713.4
  • Total Fat: 21.4 g
  • Cholesterol: 182.5 mg
  • Sodium: 226.0 mg
  • Total Carbs: 54.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 68.7 g

View full nutritional breakdown of pork chops w/tomatoes, onion, green beans, and rice calories by ingredient
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Submitted by: TEXASBLONDIE

Number of Servings: 4


    4 medium pork chops
    14.5 oz. can tomatoes
    14.5 oz. green beans
    small onion cut up
    4 cups cooked long grain rice
    season to taste with garlic powder, salt, and pepper


Brown pork chops in skillet, add onion and cook on medium heat until onion is tender. Add tomatoes and enough water to cover meat. Cover and cook until meat is done. Add green beans when almost done and cook until beens are hot. Serve over hot cooked rice.

Number of Servings: 4

Recipe submitted by SparkPeople user TEXASBLONDIE.


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Member Ratings For This Recipe

  • We enjoyed this. Added fresh green beans & canned mushrooms w/ the tomatoes. Also thickened the juice w/ corn starch. Better on the rice. Only three stars b/c it needed more spices. Thyme or Italian seasoning would be good. Also chopped garlic added w/ the onions. - 6/26/10

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  • Great for left over pork chops. Will make again. i used white rice instead (need to go shopping soon). Followed directions and added some mushrooms. Taste was surprising! - 5/15/09

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  • I made a few changes to the recipe based on what I had on hand. Fresh tomatoes for the canned and asparagus instead of green beans.Instead of using water, I used chicken broth. It turned out very good. I would make this again. - 9/7/08

    Reply from TEXASBLONDIE (9/7/08)
    I am glad you liked it. I thought it was funny that you changed it according to what you had in your cabinet because that is how I created it. LOL

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