Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.0 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 802.3 mg |
| Potassium | 243.8 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 6.1 g |
| Sugars | 16.2 g |
| Protein | 5.2 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 7.8 % |
| Copper | 22.4 % |
| Folate | 3.6 % |
| Iron | 14.6 % |
| Magnesium | 16.9 % |
| Manganese | 9.1 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 8.4 % |
| Riboflavin | 1.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.6 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Tomato Soup
View the full Vegan Tomato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Tomato Soup
109 calories of Cashew Halves and Pieces, Great Value (1 oz/28g), (0.17 cup)
70 calories of Del Monte Stewed Tomato Original, (1 cup)
9 calories of Silk Coconut Milk (original), (0.11 cup)
8 calories of Basil, (0.67 tbsp)
2 calories of Paprika, (0.33 tsp)
0 calories of minced onions, (1.33 tbsp)
0 calories of dried oregano, (1 tsp)
0 calories of Water, tap, (0.11 cup (8 fl oz))
Calories per serving of Vegan Tomato Soup
109 calories of Cashew Halves and Pieces, Great Value (1 oz/28g), (0.17 cup)
70 calories of Del Monte Stewed Tomato Original, (1 cup)
9 calories of Silk Coconut Milk (original), (0.11 cup)
8 calories of Basil, (0.67 tbsp)
2 calories of Paprika, (0.33 tsp)
0 calories of minced onions, (1.33 tbsp)
0 calories of dried oregano, (1 tsp)
0 calories of Water, tap, (0.11 cup (8 fl oz))