Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 529.8
Total Fat 44.4 g
Saturated Fat 16.9 g
Polyunsaturated Fat 13.2 g
Monounsaturated Fat 7.6 g
Cholesterol 6.6 mg
Sodium 439.7 mg
Potassium 427.7 mg
Total Carbohydrate 33.4 g
Dietary Fiber 2.5 g
Sugars 7.7 g
Protein 6.7 g
Vitamin A 11.0 %
Vitamin B-12 4.0 %
Vitamin B-6 12.5 %
Vitamin C 21.9 %
Vitamin D 0.0 %
Vitamin E 51.8 %
Calcium 8.2 %
Copper 18.1 %
Folate 21.4 %
Iron 12.5 %
Magnesium 13.5 %
Manganese 32.6 %
Niacin 6.3 %
Pantothenic Acid 9.9 %
Phosphorus 21.8 %
Riboflavin 8.7 %
Selenium 14.7 %
Thiamin 6.0 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Salad

View the full Asian Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Salad

195 calories of Coleslaw, (1 cup)

160 calories of Crisco Pure Vegetable Oil, (1.33 tbsp)

60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)

50 calories of Almonds, (0.08 cup, slivered)

32 calories of Ramen Noodles, Oriental flavor, (0.17 serving)

24 calories of Granulated Sugar, (1.50 tsp)

3 calories of Scallions, raw, (0.67 medium (4-1/8" long))

1 calories of Cider Vinegar, (0.50 tbsp)


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