Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.3 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 130.0 mg |
| Sodium | 1,541.0 mg |
| Potassium | 41.2 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 0.4 g |
| Sugars | 3.9 g |
| Protein | 43.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 52.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 0.7 % |
| Copper | 0.9 % |
| Folate | 1.0 % |
| Iron | 0.4 % |
| Magnesium | 0.7 % |
| Manganese | 2.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.4 % |
| Selenium | 0.5 % |
| Thiamin | 0.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in flounder in ginger sauce
View the full flounder in ginger sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of flounder in ginger sauce
180 calories of Treasures from the Sea Flouder Skinless Boneless Fillets, (8 oz)
48 calories of martini and rossi dry vermouth, (1.50 oz)
40 calories of Sesame Oil, (1 1tsp)
15 calories of Kikkoman Soy Sauce, (1.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 tsp)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of flounder in ginger sauce
180 calories of Treasures from the Sea Flouder Skinless Boneless Fillets, (8 oz)
48 calories of martini and rossi dry vermouth, (1.50 oz)
40 calories of Sesame Oil, (1 1tsp)
15 calories of Kikkoman Soy Sauce, (1.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 tsp)
1 calories of Ginger Root, (0.50 tsp)