flounder in ginger sauce

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 293.3
  • Total Fat: 6.5 g
  • Cholesterol: 130.0 mg
  • Sodium: 1,541.0 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 43.3 g

View full nutritional breakdown of flounder in ginger sauce calories by ingredient


Introduction

great baked fish great baked fish
Number of Servings: 2

Ingredients

    3 oz martini and rossi dry vermouth (by LEMINA)
    3 tbsp Kikkoman Soy Sauce
    2 1tsp Sesame Oil
    .25 cup, chopped Onions, raw
    1 tsp Ginger Root
    1 tsp Garlic
    16 oz Treasures from the Sea Flouder Skinless Boneless Fillets (by NIGHTAIR)

Directions

mixed ing. place in ovenproof dish bake at 400 degree for about 15 = 20 min.


Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user TNSTYLIST.