Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 540.4
Total Fat 42.2 g
Saturated Fat 17.4 g
Polyunsaturated Fat 9.1 g
Monounsaturated Fat 9.5 g
Cholesterol 144.7 mg
Sodium 789.9 mg
Potassium 59.5 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.1 g
Sugars 1.4 g
Protein 38.1 g
Vitamin A 11.6 %
Vitamin B-12 4.1 %
Vitamin B-6 1.5 %
Vitamin C 0.7 %
Vitamin D 0.7 %
Vitamin E 4.7 %
Calcium 14.0 %
Copper 0.6 %
Folate 1.4 %
Iron 2.4 %
Magnesium 1.7 %
Manganese 0.7 %
Niacin 0.3 %
Pantothenic Acid 1.4 %
Phosphorus 9.9 %
Riboflavin 5.4 %
Selenium 4.2 %
Thiamin 0.7 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jalapeño Popper Keto Chicken Casserole

View the full Jalapeño Popper Keto Chicken Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jalapeño Popper Keto Chicken Casserole

120 calories of Kraft Real Mayo, (1.33 tbsp)

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

97 calories of Cream Cheese, (1 oz)

57 calories of Colby and Monterey Jack Cheese shredded, (0.17 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

34 calories of Butter, salted, (0.33 tbsp)

34 calories of Bars Smoked Sliced Bacon - 1 serving is 2 slices, (0.42 serving)

20 calories of Pork Rind (0.5 oz), (0.25 serving)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of la costena nacho jalepeno slices, (0.25 serving)


No nutrition or calorie comments found.