Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 225.9
Total Fat 10.2 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.1 g
Cholesterol 32.3 mg
Sodium 1,460.4 mg
Potassium 353.6 mg
Total Carbohydrate 18.5 g
Dietary Fiber 5.4 g
Sugars 6.2 g
Protein 15.4 g
Vitamin A 20.2 %
Vitamin B-12 7.7 %
Vitamin B-6 14.2 %
Vitamin C 49.2 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 4.7 %
Copper 6.7 %
Folate 15.8 %
Iron 12.0 %
Magnesium 9.7 %
Manganese 14.9 %
Niacin 10.7 %
Pantothenic Acid 4.1 %
Phosphorus 13.3 %
Riboflavin 7.6 %
Selenium 10.7 %
Thiamin 26.6 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean soup w/ meat

View the full Black bean soup w/ meat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean soup w/ meat

71 calories of Chorizo, pork and beef, (0.55 oz)

45 calories of Beans, black, (0.20 cup)

29 calories of Aidells Cajun Style Andouille Smoked Pork Sausage 1 link, (0.18 serving)

27 calories of Ham, extra lean, (5% fat), (20.36 grams)

26 calories of Canned diced tomatoes with onion and green pepper, Del Monte, (0.33 cup)

7 calories of Olive Oil, (0.18 1tsp)

5 calories of Onions, raw, (0.09 large)

3 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.66 serving)

3 calories of Peppers, sweet, red, fresh, (0.09 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Cumin seed, (0.27 tsp)

2 calories of Celery, raw, (0.27 stalk, medium (7-1/2" - 8" long))

2 calories of Garlic, (0.36 clove)

1 calories of Bay Leaf, (0.45 grams)

1 calories of Coriander seed, (0.14 tsp)

0 calories of Jalapeno Peppers, (0.09 pepper)

0 calories of Lime Juice, (0.02 fl oz)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.09 tsp)

0 calories of Hot Sauce - Best Choice Louisiana Style, (0.27 tsp)


No nutrition or calorie comments found.