Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.4 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 442.9 mg |
| Sodium | 326.1 mg |
| Potassium | 50.8 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.4 g |
| Protein | 18.0 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 11.4 % |
| Copper | 0.4 % |
| Folate | 0.5 % |
| Iron | 8.2 % |
| Magnesium | 0.3 % |
| Manganese | 0.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dharmse Bacon & Veggie Frittata
View the full Dharmse Bacon & Veggie Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dharmse Bacon & Veggie Frittata
140 calories of Egg - Large - Kroger - 1, (2 serving)
45 calories of Oscar Mayer Bacon-2 skillet cooked =19gr, (0.50 serving)
30 calories of cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup), (0.33 serving)
17 calories of NOW MCT OIL, (0.17 tbsp)
17 calories of Butter (Kerrygold) Pure Irish Gold Foil 1T=14g, (2.33 gram(s))
3 calories of Sorrento Part-Skim Ricotta Cheese, (0.08 oz)
2 calories of Mushrooms - Baby Portabella (Dole), (0.33 oz)
2 calories of Onions, raw, (0.50 tbsp chopped)
2 calories of Green Peppers (bell peppers), (0.50 tbsp)
Calories per serving of Dharmse Bacon & Veggie Frittata
140 calories of Egg - Large - Kroger - 1, (2 serving)
45 calories of Oscar Mayer Bacon-2 skillet cooked =19gr, (0.50 serving)
30 calories of cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup), (0.33 serving)
17 calories of NOW MCT OIL, (0.17 tbsp)
17 calories of Butter (Kerrygold) Pure Irish Gold Foil 1T=14g, (2.33 gram(s))
3 calories of Sorrento Part-Skim Ricotta Cheese, (0.08 oz)
2 calories of Mushrooms - Baby Portabella (Dole), (0.33 oz)
2 calories of Onions, raw, (0.50 tbsp chopped)
2 calories of Green Peppers (bell peppers), (0.50 tbsp)