Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 214.8 | Total Fat | 12.7 g |
---|---|
Saturated Fat | 6.8 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 2.3 g |
Cholesterol | 72.1 mg |
Sodium | 223.8 mg |
Potassium | 13.2 mg |
Total Carbohydrate | 2.9 g |
Dietary Fiber | 1.3 g |
Sugars | 1.5 g |
Protein | 22.1 g |
Vitamin A | 5.5 % | Vitamin B-12 | 1.5 % |
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Vitamin B-6 | 0.4 % |
Vitamin C | 0.0 % |
Vitamin D | 1.5 % |
Vitamin E | 0.7 % |
Calcium | 7.1 % |
Copper | 0.2 % |
Folate | 0.5 % |
Iron | 5.7 % |
Magnesium | 0.8 % |
Manganese | 0.1 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.6 % |
Phosphorus | 5.1 % |
Riboflavin | 2.4 % |
Selenium | 2.0 % |
Thiamin | 0.2 % |
Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacon cheeseburger cauli casserole
View the full Bacon cheeseburger cauli casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacon cheeseburger cauli casserole
93 calories of Ground Turkey - 97% fat free extra lean white turkey, (2.67 oz)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
34 calories of Butter, salted, (0.33 tbsp)
23 calories of Bacon - Farmland Thick Sliced Bacon, (0.33 serving)
13 calories of green giant cauliflower rice, (0.67 cup)
13 calories of Heavy Whipping Cream, (0.25 tbsp)
Calories per serving of Bacon cheeseburger cauli casserole
93 calories of Ground Turkey - 97% fat free extra lean white turkey, (2.67 oz)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
34 calories of Butter, salted, (0.33 tbsp)
23 calories of Bacon - Farmland Thick Sliced Bacon, (0.33 serving)
13 calories of green giant cauliflower rice, (0.67 cup)
13 calories of Heavy Whipping Cream, (0.25 tbsp)
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