Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 327.3
Total Fat 11.4 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.7 g
Cholesterol 51.3 mg
Sodium 957.6 mg
Potassium 502.4 mg
Total Carbohydrate 33.2 g
Dietary Fiber 10.2 g
Sugars 4.8 g
Protein 24.1 g
Vitamin A 20.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 23.6 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 9.7 %
Copper 8.6 %
Folate 22.6 %
Iron 24.7 %
Magnesium 11.7 %
Manganese 19.1 %
Niacin 4.5 %
Pantothenic Acid 3.6 %
Phosphorus 11.9 %
Riboflavin 6.0 %
Selenium 2.0 %
Thiamin 10.0 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 bean Mexican chili

View the full 3 bean Mexican chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 bean Mexican chili

153 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (2 oz)

43 calories of Beans, black, (0.19 cup)

41 calories of Beans, red kidney, (0.19 cup)

38 calories of Bush's Chili Beans, (0.19 cup)

25 calories of Yellow Sweet Corn, Canned, (0.19 cup)

19 calories of Great Value Diced Tomatoes (in Tomato juice), (0.38 cup)

6 calories of Chili powder, (0.25 tbsp)

2 calories of Onion powder, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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