Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 446.0 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 43.3 mg |
| Sodium | 522.5 mg |
| Potassium | 797.4 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 9.9 g |
| Sugars | 6.6 g |
| Protein | 25.1 g |
| Vitamin A | 85.0 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 31.7 % |
| Vitamin D | 0.5 % |
| Vitamin E | 8.7 % |
| Calcium | 23.5 % |
| Copper | 17.5 % |
| Folate | 50.8 % |
| Iron | 21.0 % |
| Magnesium | 24.1 % |
| Manganese | 47.1 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 20.9 % |
| Riboflavin | 9.4 % |
| Selenium | 8.0 % |
| Thiamin | 15.3 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic onion and steak pasta
View the full Balsamic onion and steak pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic onion and steak pasta
131 calories of 6 oz sirloin steak, (0.34 serving)
96 calories of Beans, great northern, (0.46 cup)
80 calories of Great Value Whole Wheat Rotini, (0.38 cup)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Onion, sweet, raw, (4 oz)
28 calories of Parmesan Cheese, hard, (0.25 oz)
10 calories of Spinach, fresh, (1.50 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Balsamic onion and steak pasta
131 calories of 6 oz sirloin steak, (0.34 serving)
96 calories of Beans, great northern, (0.46 cup)
80 calories of Great Value Whole Wheat Rotini, (0.38 cup)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Onion, sweet, raw, (4 oz)
28 calories of Parmesan Cheese, hard, (0.25 oz)
10 calories of Spinach, fresh, (1.50 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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