Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.9 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 80.0 mg |
| Sodium | 367.8 mg |
| Potassium | 83.9 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.3 g |
| Protein | 30.0 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 36.0 % |
| Vitamin D | 2.2 % |
| Vitamin E | 0.9 % |
| Calcium | 1.0 % |
| Copper | 2.8 % |
| Folate | 1.7 % |
| Iron | 9.7 % |
| Magnesium | 1.0 % |
| Manganese | 2.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 1.6 % |
| Riboflavin | 3.3 % |
| Selenium | 1.6 % |
| Thiamin | 1.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Chicken Casserole
View the full Healthy Chicken Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Chicken Casserole
130 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (1 serving)
12 calories of Stewed Tomatoes, Canned, No salt, (0.17 Cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Onions, raw, (0.17 slice, large (1/4" thick))
Calories per serving of Healthy Chicken Casserole
130 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (1 serving)
12 calories of Stewed Tomatoes, Canned, No salt, (0.17 Cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Onions, raw, (0.17 slice, large (1/4" thick))
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