Healthy Chicken Casserole

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 152.9
  • Total Fat: 1.6 g
  • Cholesterol: 80.0 mg
  • Sodium: 367.8 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 30.0 g

View full nutritional breakdown of Healthy Chicken Casserole calories by ingredient


Introduction

Add your own spices to this tasty dish. I add italian seasoning and black pepper. Sometimes a little salt. Add your own spices to this tasty dish. I add italian seasoning and black pepper. Sometimes a little salt.
Number of Servings: 6

Ingredients

    6 boneless skinless chicken breasts
    1 large onion sliced into strips
    1 large green bell pepper sliced into strips
    6-8 fresh mushrooms sliced
    2 cans stewed tomatos
    Italian seasoning, salt, pepper, or whatever seasonings you prefer.

Directions

Season chicken and place in the bottom of 9x13 inch pan. Layer the onion, green pepper and mushrooms and top with the stewed tomatos. You could top with 8 oz mozzerella cheese and still have a low carb, low fat, healthy meal.

Number of Servings: 6

Recipe submitted by SparkPeople user AILEEN65.