Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.3 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.4 mg |
| Potassium | 305.4 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 5.0 g |
| Protein | 1.9 g |
| Vitamin A | 55.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 101.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 2.9 % |
| Copper | 5.4 % |
| Folate | 10.6 % |
| Iron | 2.9 % |
| Magnesium | 5.3 % |
| Manganese | 11.4 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 5.2 % |
| Riboflavin | 2.6 % |
| Selenium | 1.6 % |
| Thiamin | 5.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roast seasonal vegetables
View the full Roast seasonal vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roast seasonal vegetables
37 calories of Parsnips, (0.33 parsnip (9" long))
20 calories of Olive Oil, (0.50 1tsp)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of (Veg) Courgette, (33.33 gram)
4 calories of Carrots, raw, (0.17 medium)
0 calories of mixed herbs (dried), (0.33 tsp)
Calories per serving of Roast seasonal vegetables
37 calories of Parsnips, (0.33 parsnip (9" long))
20 calories of Olive Oil, (0.50 1tsp)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of (Veg) Courgette, (33.33 gram)
4 calories of Carrots, raw, (0.17 medium)
0 calories of mixed herbs (dried), (0.33 tsp)
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