Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.0 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.3 mg |
| Potassium | 502.9 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 7.4 g |
| Sugars | 17.7 g |
| Protein | 2.3 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 110.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 4.7 % |
| Copper | 8.8 % |
| Folate | 10.4 % |
| Iron | 5.4 % |
| Magnesium | 6.9 % |
| Manganese | 58.8 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 3.8 % |
| Riboflavin | 5.1 % |
| Selenium | 1.6 % |
| Thiamin | 3.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Watermelon Zzinger
View the full Watermelon Zzinger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Watermelon Zzinger
49 calories of FRUIT: Watermelon 1 Cup, Diced, (1 cup)
37 calories of Blackberries, fresh, (0.50 cup)
22 calories of Strawberries, fresh, (0.50 cup, whole)
10 calories of Limes, (0.50 fruit (2" dia))
5 calories of Ginger Root, (3 tsp)
0 calories of Basil, (3 leaves)
Calories per serving of Watermelon Zzinger
49 calories of FRUIT: Watermelon 1 Cup, Diced, (1 cup)
37 calories of Blackberries, fresh, (0.50 cup)
22 calories of Strawberries, fresh, (0.50 cup, whole)
10 calories of Limes, (0.50 fruit (2" dia))
5 calories of Ginger Root, (3 tsp)
0 calories of Basil, (3 leaves)