Watermelon Zzinger

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 123.0
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.3 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 7.4 g
  • Protein: 2.3 g

View full nutritional breakdown of Watermelon Zzinger calories by ingredient


Introduction

Refreshing Watermelon Berry Juice/smoothy, with the zing of lime, ginger and basil. Refreshing Watermelon Berry Juice/smoothy, with the zing of lime, ginger and basil.
Number of Servings: 1

Ingredients

    1 cup FRUIT: Watermelon 1 Cup, Diced
    .5 cup, whole Strawberries, fresh
    .5 cup Blackberries, fresh
    .5 fruit (2" dia) Limes
    3 tsp Ginger Root
    3 leaves Basil
    3 or 4 ice cubes

Tips

Stir in 1 to 2 tbs of chia seeds for added protein and fiber AFTER blending.


Directions

Wash basil leaves. Wash and rinse lime well. Cut lime in half and cut the half into 4 pieces. ()Keep the rind on for added vitamins and fiber). Wash and lightly scrape skin off fresh ginger root ()about 1 inch piece).
In blender, add ice, ginger, lime, strawberriers, blackberries and watermelon. Pulse until fully pureed. Add basil leaves. Pulse a few seconds. Pour and enjoy!

Serving Size: makes 16 to 18 oz

Number of Servings: 1

Recipe submitted by SparkPeople user ADONELLE.