Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.0 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 48.8 mg |
| Potassium | 318.8 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 11.3 g |
| Protein | 6.6 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.7 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 5.6 % |
| Copper | 4.9 % |
| Folate | 4.2 % |
| Iron | 9.1 % |
| Magnesium | 6.7 % |
| Manganese | 7.6 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 1.9 % |
| Riboflavin | 5.3 % |
| Selenium | 1.4 % |
| Thiamin | 2.7 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Circle of Surrender Fabulous Creamy Dairy Free Banana Protein Smoothy
View the full Circle of Surrender Fabulous Creamy Dairy Free Banana Protein Smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Circle of Surrender Fabulous Creamy Dairy Free Banana Protein Smoothy
81 calories of coconut milk low fat, (3 oz)
79 calories of Banana, fresh, (0.75 medium (7" to 7-7/8" long))
28 calories of Vega protein and greens - Vanilla, (0.25 serving)
3 calories of Nutmeg, ground, (0.25 tsp)
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (0.50 serving)
Calories per serving of Circle of Surrender Fabulous Creamy Dairy Free Banana Protein Smoothy
81 calories of coconut milk low fat, (3 oz)
79 calories of Banana, fresh, (0.75 medium (7" to 7-7/8" long))
28 calories of Vega protein and greens - Vanilla, (0.25 serving)
3 calories of Nutmeg, ground, (0.25 tsp)
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (0.50 serving)
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