Circle of Surrender Fabulous Creamy Dairy Free Banana Protein Smoothy

Circle of Surrender Fabulous Creamy Dairy Free Banana Protein Smoothy
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.0
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 48.8 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 6.6 g

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Introduction

Enjoy this little treat that is also healthy and satisfying. A great in between meal snack. Enjoy this little treat that is also healthy and satisfying. A great in between meal snack.
Number of Servings: 4

Ingredients

    3 medium (7" to 7-7/8" long) Banana, fresh
    12 oz coconut milk low fat
    2 serving Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet
    1 serving Vega protein and greens - Vanilla
    1 tsp Nutmeg, ground
    1/2 Cup Spring Water
    1-2 Cups Ice

Tips

You can substitute the nutmeg for cinnamon.

You can also add in alcohol-free rum flavoring that will transform this smoothy into a mock eggnog treat.


Directions

Combine all ingredients except nutmeg in a blender and blend until smooth, thick, and creamy.

Sprinkle nutmeg on top.

Serving Size: 4

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