Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 742.8 | Total Fat | 42.9 g |
|---|---|
| Saturated Fat | 10.6 g |
| Polyunsaturated Fat | 15.8 g |
| Monounsaturated Fat | 11.2 g |
| Cholesterol | 47.3 mg |
| Sodium | 652.4 mg |
| Potassium | 1,157.6 mg |
| Total Carbohydrate | 80.6 g |
| Dietary Fiber | 10.3 g |
| Sugars | 12.1 g |
| Protein | 18.9 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 28.4 % |
| Vitamin C | 47.2 % |
| Vitamin D | 2.0 % |
| Vitamin E | 5.7 % |
| Calcium | 12.1 % |
| Copper | 32.7 % |
| Folate | 33.5 % |
| Iron | 18.7 % |
| Magnesium | 30.5 % |
| Manganese | 76.3 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 20.1 % |
| Riboflavin | 4.9 % |
| Selenium | 4.6 % |
| Thiamin | 43.3 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken,apple,quinoa stuffed acorn squash
View the full Chicken,apple,quinoa stuffed acorn squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken,apple,quinoa stuffed acorn squash
200 calories of Uncle Bens Whole Grain Medley Quinoa Brown rice, (1 cup)
196 calories of Walnuts, (0.25 cup, chopped)
102 calories of Butter, salted, (1 tbsp)
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
28 calories of Tyson boneless, skinless chicken breast, (1 oz)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
16 calories of Honey, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Herb Ox Sodium Free Chicken Bouillon Instant Broth & Seasoning, (0.50 serving)
3 calories of Garlic, (0.75 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Chicken,apple,quinoa stuffed acorn squash
200 calories of Uncle Bens Whole Grain Medley Quinoa Brown rice, (1 cup)
196 calories of Walnuts, (0.25 cup, chopped)
102 calories of Butter, salted, (1 tbsp)
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
28 calories of Tyson boneless, skinless chicken breast, (1 oz)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
16 calories of Honey, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Herb Ox Sodium Free Chicken Bouillon Instant Broth & Seasoning, (0.50 serving)
3 calories of Garlic, (0.75 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))