Chicken,apple,quinoa stuffed acorn squash

Chicken,apple,quinoa stuffed acorn squash
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 742.8
  • Total Fat: 42.9 g
  • Cholesterol: 47.3 mg
  • Sodium: 652.4 mg
  • Total Carbs: 80.6 g
  • Dietary Fiber: 10.3 g
  • Protein: 18.9 g

View full nutritional breakdown of Chicken,apple,quinoa stuffed acorn squash calories by ingredient


Tasty alternative to other stuffed squash recipies Tasty alternative to other stuffed squash recipies
Number of Servings: 4


    4.0 tbsp Butter, salted
    0.5 tsp Cinnamon, ground
    3.0 tsp Garlic
    1.0 cup, chopped Onions, raw
    2.0 squash (4 inch dia) Squash, winter, acorn, raw
    1.0 cup, chopped Walnuts
    1.0 cup (8 fl oz) Water, tap
    1.0 tbsp Honey
    4.0 oz Tyson boneless, skinless chicken breast
    2.0 tbsp Extra Virgin Olive Oil
    1.0 serving Granny smith apple - 1 med. apple
    4.0 cup Uncle Bens Whole Grain Medley Quinoa Brown rice
    2.0 serving Herb Ox Sodium Free Chicken Bouillon Instant Broth & Seasoning


Saute onions, apples, chicken in olive oil until cooked. Add walnuts, half the butter, bouillon, water, honey, cinnamon, cooked rice and quinoa. Continue to cook and stir all ingredient until water is almost all absorbed. While you are doing the above, poke holes in your squash place them in a glass dish with an inch of water on bottom. Cook in microwave for 10 mins. Carefully remove from microwave and dish. Cut squash in half, and remove seeds. Place squash back in glass dish with water for another 5 to 10 minutes or until squash gets soft. Now transfer squash halves to a cookie sheet with sides. Add the other half of butter to the squash, and then spoon in the stuffing mix to over flowing. Bake at 400 for 20 to 25 minutes. Remove from oven let cool a few minutes then serve. Serving Size: Makes 4 servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user CMCATHOME.