Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 533.2 | Total Fat | 24.7 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 98.6 mg |
| Sodium | 816.1 mg |
| Potassium | 1,540.2 mg |
| Total Carbohydrate | 45.6 g |
| Dietary Fiber | 9.3 g |
| Sugars | 8.3 g |
| Protein | 32.2 g |
| Vitamin A | 37.6 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 60.2 % |
| Vitamin C | 104.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 10.3 % |
| Copper | 23.6 % |
| Folate | 18.0 % |
| Iron | 26.4 % |
| Magnesium | 22.0 % |
| Manganese | 28.6 % |
| Niacin | 34.8 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 34.8 % |
| Riboflavin | 23.5 % |
| Selenium | 66.5 % |
| Thiamin | 53.2 % |
| Zinc | 33.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Country style ribs and Kraut
View the full Country style ribs and Kraut Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Country style ribs and Kraut
335 calories of Pork Ribs, country style, (4 oz)
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
20 calories of Sauerkraut, (0.75 cup)
14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Carrots, raw, (0.25 medium)
Calories per serving of Country style ribs and Kraut
335 calories of Pork Ribs, country style, (4 oz)
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
20 calories of Sauerkraut, (0.75 cup)
14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Carrots, raw, (0.25 medium)
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